Daily Archives: July 20, 2013


Warm-ups and Cool-down: main tips.

As moderate stretching will certainly make you feel and look better, as workout  is also an important part of any fitness programme. People select different kind of exercises: swimming or running, games, either team sports like basketball or soccer, or racket sport like tennis and squash. The warm-up prepares your body for the more dynamic […]

Warming-up

Cheese, Prawn and Asparagus Salad

Cheese, Prawn and Asparagus Salad 1

Method: Mix the cottage cheese, prawns and cucumber together, season with pepper to taste. Lay the mixture on a bed of shredded lettuce or watercress and decorate with asparagus.   Salad Ingredients: (Serves 2) Low fat cottage cheese 100g, Peeled prawns 150g, Chopped and diced cucumber 4tbs, Freshly ground black pepper, Lettuce or watercress , Canned asparagus 200g  


Vitamin B1

Vitamin B1, also recognized as thiamine, plays a vital role in helping the body switch carbohydrates and fats into energy. It is crucial for normal growth and development and helps to maintain proper performance of the heart and the nervous and digestive systems. Vitamin B1 is water-soluble and cannot be stored in the body; however, […]

Vitamin B1 source food