Daily Archives: August 8, 2013


Trout with Apples

Method: Scrape the scales from the trout with sharp knife and place on a board with the gutted side downwards. Press down along the backbone to ease it away from the fish. Turn fish over and remove the backbone and any remaining bones. Use scissors to cut the backbone away from the trout near the […]

Trout with Apples

prawn-stirfry

Prawn Stir-Fry

Method: Wash and chop the celery. Peel the carrots and onion, and coarsely grate both. If using tinned bean sprouts, drain well. Using a wok or non-stick frying pan, carefully cook all the ingredients together, tossing them regularly to avoid burning. The juices from the vegetables will prevent them sticking to the pan. Ensure that […]