Daily Archives: October 4, 2013


Cauliflower Cheese Soup

Method: Melt the butter in a large saucepan, add the onion and fry gently for 5 minutes until soft and lightly coloured. Add the cauliflower florets and potato slices, cover and  cook the vegetables for 10 minutes. Stir in the stock, bring to the boil, then cover and simmer for about 25-30 minutes, or until […]

Cauliflower Cheese Soup

Fish-pie

Fish Pie 1

Method: Bake, steam or microwave the fish but don’t overcook. Season well. Boil the potatoes until well done and mash with a little water to make  a soft consistency, Season well. Place fish in oven proof dish, Flake the flesh, remove the skin, and distribute the fish evenly across the base of the dish. Sprinkle the […]


Seafood is Your Healthy Choice

All seafood is an outstanding source of protein, minerals, such as phosphorus and iodine, and vitamin B group. Seafood is also low in saturated fat, so it makes a good quality option to higher in fat meats and dark poultry. Numerous sorts of oily fish, including salmon, mackerel, herring, sardines, swordfish, fresh tune, and trout, […]

Oily Fish source of omega-3 fatty acid