Daily Archives: October 5, 2013

Pilgrim Turkey

Method: Brown rice lightly in 2 tablespoons oil. Add broth and cook gently, uncovered, until rice is tender and all liquid is absorbed. Add more broth if necessary. Put rice in baking dish, cover with sliced turkey. Sauté liver in 1 tablespoon oil and chop coarsely. Add with currants and nuts to the drippings and […]



Energy Salad

Method: On a bed of endive, arrange a mild of cottage cheese and encircle with pineapple. Garnish with pecans and serve with dressing of soya milk, lemon juice and honey. Ingredients: 1 head of endive, 250g cottage cheese, uncreamed, 1/2 cup minced pecans, 2 cups cubed pineapple, 1 cup soya milk, 2 tablespoons honey, Juice of 1 lemon