mushroom omelette

Mushroom Omelette

Method: Beat the eggs with the milk in bowl. Gently stir-fry the mushrooms in a little oil in a small frying pan. Remove from the pan. Lightly wipe the pan and put little olive oil and heat gently. Add the egg mixture and cook until the bottom of the omelette is lightly browned and the […]

Rhubarb Crumble

Rhubarb Crumble

When cooking fruits such rhubarb, do not allow the fruits to boil. It should simply cook at a low simmer. This will ensure as many of the nutrients as possible are preserved. Rhubarb is an excellent source of calcium. Method: Place the rhubarb, agave syrup and water in a small pan. Cook over a gentle […]

Vanilla and Cinnamon Rice Pudding

Method: Place the water or rice milk in a small saucepan, add the rice, cinnamon, vanilla, orange zest and juice and the syrup if using. Bring to the boil, cover and simmer for 25-30 minutes, stirring occasionally. Ingredients: 350ml water or rice milk, 100g organic short grain brown rice, 1/4 stick cinnamon, 1/4 pod vanilla, […]

cinnamon Rice pudding

salad dressing

Salad Dressing

Salad dressing s are very personal things, so it is not easy to give precis amounts for the various ingredients. Play around with the following method until you produce something that suits  for your taste. Method: Mix all the ingredients together in a jam jar and share well until you have an evenly blended dressing. […]


Chicken Risotto

Method: Melt the low fat spread in a large pan and add the chicken, pepper, onion, garlic and seasoning. Cook for 5 minutes. Add the stock, rice and lemon juice continue cooking with the lid on over a medium heat for 20 minutes. Add the sliced mushrooms and cook for further 5 minutes. Serve garnished […]

Oil-Free Vinaigrette Dressing

Oil-Free Vinaigrette Dressing

Method: Place all the ingredients in container, seal, then shake well. Taste and add more salt or sugar as desired. Ingredients: 3 tablespoons white wine vinegar or cider vinegar, 1 tablespoon lemon juice, 1/2 teaspoon black pepper, 1/2 teaspoon salt, 1 teaspoon sugar, 1/2 teaspoon french mustard, chopped herbs: thyme, marjoram, basil or parsley.