Method: Cut strawberries in half and mix them with other berries. Serve with single cream or natural yogurt. Ingredients: 1/2 a small tub blueberries, 1/2 a small tub raspberries, 1/2 a small punnet strawberries, single cream or natural yogurt.
When cooking fruits such rhubarb, do not allow the fruits to boil. It should simply cook at a low simmer. This will ensure as many of the nutrients as possible are preserved. Rhubarb is an excellent source of calcium. Method: Place the rhubarb, agave syrup and water in a small pan. Cook over a gentle […]
Method: Place the water or rice milk in a small saucepan, add the rice, cinnamon, vanilla, orange zest and juice and the syrup if using. Bring to the boil, cover and simmer for 25-30 minutes, stirring occasionally. Ingredients: 350ml water or rice milk, 100g organic short grain brown rice, 1/4 stick cinnamon, 1/4 pod vanilla, […]
Method: Remove the core from the apple but leave the apple intact. score with a sharp knife around the “waist” of the apple, cutting through only the skin. Mix together the dried fruit and the honey and pile into the centre of the apple where the core has been removed. Place in a ovenproof dish […]
Serve a Mixture of fresh fruits on half an avocado pear, topped with yogurt and nuts.