Fitness


The Stress in Your Life

Stress can influence everyone at any time. It can be caused by any event of our life, from giving birth to bereavement. And the life these days is rushing so fast adding new stress factors to the stress that human being has combated with from time immemorial. Living under the pressure everyday you feel tired […]

stress

Warming-up

Warm-ups and Cool-down: main tips.

As moderate stretching will certainly make you feel and look better, as workout  is also an important part of any fitness programme. People select different kind of exercises: swimming or running, games, either team sports like basketball or soccer, or racket sport like tennis and squash. The warm-up prepares your body for the more dynamic […]


Essential Tips for Exercising

Exercises combat stress. The physically fitter you are, the better the body and mind can cope. Even burning off steam without losing self-control can be beneficial: a competitive racket sport, thumping the pillow, or going for long walk can release built-up tensions. There are some essential tips for exercising you would follow to get better […]

Essential tips for exercises

Fitness

Five Elements of Fitness Training 4

We have to do exercise in order to improve our health, physical appearance and, eventually, our lifestyle. No matter how unfit we are we can change our fitness level fast if we exercise regularly. If we never exercised in our life, it is not big problem at all; we should start slowly, and gradually build […]


Fitness: The Importance of Exercises in Our Life

We know that regular exercises, as well as making us fitter, can help to reduce cellulite and increase muscle tone, giving us a better body shape. But there is one thing we have to establish firmly that it is impossible to turn fat into muscle just because not only are fat and muscle made from […]

Fitness