Melon and Avocado Salad

Method: Cut the melon in half and remove the seeds with a spoon. Using a melon baller, scoop out the flesh into a bowl. Alternatively, cut the melon into slices, remove the skin and cut the flesh into 2 cm cubes; transfer to the bowl. Tightly cover the bowl of melon balls or cubes with […]

melon and avocado salad

Rhubarb Crumble

When cooking fruits such rhubarb, do not allow the fruits to boil. It should simply cook at a low simmer. This will ensure as many of the nutrients as possible are preserved. Rhubarb is an excellent source of calcium. Method: Place the rhubarb, agave syrup and water in a small pan. Cook over a gentle […]

Rhubarb Crumble


Melon Salad

Method: Cut the melon in half, remove the seeds and scoop the flesh. Cut the flesh into cubes. Skin and quarter the tomatoes, squeeze out the seeds and remove the core; cut quarters again if the tomatoes are large. Peel the cucumber, cut into small cubes about the same size as the melon cubes. Sprinkle […]

Baked Stuffed Apple

Method: Remove the core from the apple but leave the apple intact. score with a sharp knife around the “waist” of the apple, cutting through only the skin. Mix together the dried fruit and the honey and pile into the centre of the apple where the core has been removed. Place in a ovenproof dish […]


enrichment energizer

Enrichment Energizer

Method: Blend water and honey together. Now add all fruit juices, stir vigorously and pour into tall glasses. (This special health cocktail has a powerhouse of iron that serves to enrich the bloodstream and also assists in transportation of cellular oxygen that helps boost natural energy. Try it for your “pickup”. ) Ingredients: 1 cup honey, 3 […]