Health & Beauty


The Stress in Your Life

Stress can influence everyone at any time. It can be caused by any event of our life, from giving birth to bereavement. And the life these days is rushing so fast adding new stress factors to the stress that human being has combated with from time immemorial. Living under the pressure everyday you feel tired […]

stress

Acid Alkaline Imbalance

The big problem nowadays is over acidity, which can be very dangerous for our health because it weakens all body systems. Our health depends on the acid-alkaline balance directly and if we maintain it properly it will solve many health problems.  If you feel tired, bad-tempered and long for some vitality again maybe your body […]

acid-alkaline imbalance

Warming-up

Warm-ups and Cool-down: main tips.

As moderate stretching will certainly make you feel and look better, as workout  is also an important part of any fitness programme. People select different kind of exercises: swimming or running, games, either team sports like basketball or soccer, or racket sport like tennis and squash. The warm-up prepares your body for the more dynamic […]


Some Ways to Use Aromatic Oils

There are many ways of dispersing aromatic oils fragrance and utilizing their therapeutic properties, and most methods do not require any special equipment. Steam inhalation is an excellent method for treating respiratory problems, cold and so forth, but should not be used by asthmatics. Add 6-12 drops to bowl of steaming hot water. Place a […]


Essential Tips for Exercising

Exercises combat stress. The physically fitter you are, the better the body and mind can cope. Even burning off steam without losing self-control can be beneficial: a competitive racket sport, thumping the pillow, or going for long walk can release built-up tensions. There are some essential tips for exercising you would follow to get better […]

Essential tips for exercises

Fitness

Five Elements of Fitness Training 4

We have to do exercise in order to improve our health, physical appearance and, eventually, our lifestyle. No matter how unfit we are we can change our fitness level fast if we exercise regularly. If we never exercised in our life, it is not big problem at all; we should start slowly, and gradually build […]