Healthy Eating


Oily Fish source of omega-3 fatty acid

Seafood is Your Healthy Choice

All seafood is an outstanding source of protein, minerals, such as phosphorus and iodine, and vitamin B group. Seafood is also low in saturated fat, so it makes a good quality option to higher in fat meats and dark poultry. Numerous sorts of oily fish, including salmon, mackerel, herring, sardines, swordfish, fresh tune, and trout, […]


List of High-Nutrient Foods 1

Nuts and seeds: proteins, polyunsaturated fats, magnesium, phosphorus, copper, potassium, selenium, zinc, B complex vitamins. Wholegrains and cereals: proteins, carbohydrates, chromium, magnesium, manganese, phosphorus, potassium, selenium, B complex vitamins. Potatoes and carrots: carbohydrates, vitamin A, folic acid, vitamin E. Avocados: polyunsaturated fats, carbohydrates, vitamin A, folic acid, vitamin C, iron, magnesium, phosphorus, potassium. Green Vegetables […]

high nutrient food

Benefits of Dairy Products

Dairy products, such as milk, yogurt, cheese etc., are prime source of the mineral calcium, which is the most abundant mineral in the body, but it is also the one most likely to be inadequately supplied in the normal diet. Many people don’t consume enough calcium and as in fact older people and teenagers particularly […]

dairy-products

Five Portions of Fruits and Vegetables

Five Portions of Fruits and Vegetables

Every meal has to contain fruits and vegetables and they have to be the first choice for snack. Vegans will already be gathering the benefits of these nutritious foods, but many people are not eating enough. Fruits and vegetables are fat-free, low in sodium, and provide vital vitamins such as vitamin C, and folate, fibre, […]


Good Nutrition for Healthy Life.

It is obvious that good nutrition and regular exercise help you stay healthy. Everything what you eat and drink affects how your body functions. Your nutritional needs depend on how you live your life as well. The connection between diet and health is clear: to grow properly and function normally, you need a complete range […]

Good Nutrition for Healthy Life

Vitamins-In-Food

Nutrition on First Place: Healthy Eating Tips 2

We don’t need to be too confused or over-anxious about the nutrients we eat. Nowadays most of the countries of the world have food which is plentiful and varied and we are doubtful to be half-starved. Nevertheless, an effortless guide to the best content of our daily diet is below. Eating healthy we have to […]