Healthy Recipes


melon and avocado salad

Melon and Avocado Salad

Method: Cut the melon in half and remove the seeds with a spoon. Using a melon baller, scoop out the flesh into a bowl. Alternatively, cut the melon into slices, remove the skin and cut the flesh into 2 cm cubes; transfer to the bowl. Tightly cover the bowl of melon balls or cubes with […]


Broad Bean and Celery Soup

Method: Put the broad beans, celery, stock, thyme and salt and pepper to taste into a large saucepan and bring  to the boil, stirring frequently. Skim off any scum with slotted spoon, reduce the heat to low and simmer very gently for about 1 and 1/2 hours or until both the vegetables are very soft […]

Broad Bean and Celery Soup

Mushroom Omelette

Method: Beat the eggs with the milk in bowl. Gently stir-fry the mushrooms in a little oil in a small frying pan. Remove from the pan. Lightly wipe the pan and put little olive oil and heat gently. Add the egg mixture and cook until the bottom of the omelette is lightly browned and the […]

mushroom omelette

Rhubarb Crumble

When cooking fruits such rhubarb, do not allow the fruits to boil. It should simply cook at a low simmer. This will ensure as many of the nutrients as possible are preserved. Rhubarb is an excellent source of calcium. Method: Place the rhubarb, agave syrup and water in a small pan. Cook over a gentle […]

Rhubarb Crumble

cinnamon Rice pudding

Vanilla and Cinnamon Rice Pudding

Method: Place the water or rice milk in a small saucepan, add the rice, cinnamon, vanilla, orange zest and juice and the syrup if using. Bring to the boil, cover and simmer for 25-30 minutes, stirring occasionally. Ingredients: 350ml water or rice milk, 100g organic short grain brown rice, 1/4 stick cinnamon, 1/4 pod vanilla, […]


Salad Dressing

Salad dressing s are very personal things, so it is not easy to give precis amounts for the various ingredients. Play around with the following method until you produce something that suits  for your taste. Method: Mix all the ingredients together in a jam jar and share well until you have an evenly blended dressing. […]

salad dressing