Method: Put a little oil on both sides of the cod fillet. Place in a non-stick pan and cook on both sides for 2-3 minutes until the fish is cooked. Serve with three small boiled new potatoes and mixture of steamed fresh vegetables. Ingredients: 1 small cod steak, 1 tablespoon olive oil, ground black pepper.
Method: Melt the low fat spread in a large pan and add the chicken, pepper, onion, garlic and seasoning. Cook for 5 minutes. Add the stock, rice and lemon juice continue cooking with the lid on over a medium heat for 20 minutes. Add the sliced mushrooms and cook for further 5 minutes. Serve garnished […]
Method: Heat the oil in a frying pan. Add the garlic and onion and fry gently until soft. Add the mushrooms and continue to cook until the mushrooms start to give out their liquid. Add the rosemary and continue to cook gently for another five minutes. Add the soya sauce and the cornflour mixture to […]
Method:Brown chicken and garlic lightly in oil. Add mushrooms, cover and cook 5 minutes. Add apple juice, cook until almost entirely absorbed. Add soya sauce and sea salt. Cover and cook gently until chicken is tender, about 20-30 minutes. Ingredients:1 frying chicken, cut into serving size bits; 220g mushroom caps; 2 cloves garlic, mashed; 3 […]
Method: Brown rice lightly in 2 tablespoons oil. Add broth and cook gently, uncovered, until rice is tender and all liquid is absorbed. Add more broth if necessary. Put rice in baking dish, cover with sliced turkey. Sauté liver in 1 tablespoon oil and chop coarsely. Add with currants and nuts to the drippings and […]
Method: Bake, steam or microwave the fish but don’t overcook. Season well. Boil the potatoes until well done and mash with a little water to make a soft consistency, Season well. Place fish in oven proof dish, Flake the flesh, remove the skin, and distribute the fish evenly across the base of the dish. Sprinkle the […]
Method: Scrape the scales from the trout with sharp knife and place on a board with the gutted side downwards. Press down along the backbone to ease it away from the fish. Turn fish over and remove the backbone and any remaining bones. Use scissors to cut the backbone away from the trout near the […]
Method: Microwave the jacket potato until cooked. Meanwhile make the filling. Fry the onion in saucepan until softened, add the diced tomato and the curry paste and cook for a minute. Add the beans and heat through. Cut a cross in the top of the potato and fill with the bean mixture. Serve with a […]