Nutrition


Oily Fish source of omega-3 fatty acid

Seafood is Your Healthy Choice

All seafood is an outstanding source of protein, minerals, such as phosphorus and iodine, and vitamin B group. Seafood is also low in saturated fat, so it makes a good quality option to higher in fat meats and dark poultry. Numerous sorts of oily fish, including salmon, mackerel, herring, sardines, swordfish, fresh tune, and trout, […]


Acid Alkaline Imbalance

The big problem nowadays is over acidity, which can be very dangerous for our health because it weakens all body systems. Our health depends on the acid-alkaline balance directly and if we maintain it properly it will solve many health problems.  If you feel tired, bad-tempered and long for some vitality again maybe your body […]

acid-alkaline imbalance

high nutrient food

List of High-Nutrient Foods 1

Nuts and seeds: proteins, polyunsaturated fats, magnesium, phosphorus, copper, potassium, selenium, zinc, B complex vitamins. Wholegrains and cereals: proteins, carbohydrates, chromium, magnesium, manganese, phosphorus, potassium, selenium, B complex vitamins. Potatoes and carrots: carbohydrates, vitamin A, folic acid, vitamin E. Avocados: polyunsaturated fats, carbohydrates, vitamin A, folic acid, vitamin C, iron, magnesium, phosphorus, potassium. Green Vegetables […]


Five Nutrient Groups

The food we eat supplies us with sustenance we need to keep up our lives. Food consists of variety of different substance, nutrients, which supply us with nutrition. Nutrients supply energy and raw materials for the body and allow our tissues to be built up and broken down according to need. All nutrients can be […]

Five nutrient groups

Vitamin B1 source food

Vitamin B1

Vitamin B1, also recognized as thiamine, plays a vital role in helping the body switch carbohydrates and fats into energy. It is crucial for normal growth and development and helps to maintain proper performance of the heart and the nervous and digestive systems. Vitamin B1 is water-soluble and cannot be stored in the body; however, […]


Vitamin A

Vitamin A plays an essential role in vision, particularly night vision, normal bone growth, reproduction, and the health of skin and mucous membranes. Vitamin A also acts in the body as an antioxidant, a protective chemical that may reduce the risk of certain cancers. There are two sources of dietary vitamin A. Active forms, which […]

Vitamin-A-Rich-Foods