Melon and Avocado Salad

Method: Cut the melon in half and remove the seeds with a spoon. Using a melon baller, scoop out the flesh into a bowl. Alternatively, cut the melon into slices, remove the skin and cut the flesh into 2 cm cubes; transfer to the bowl. Tightly cover the bowl of melon balls or cubes with […]

melon and avocado salad


Melon Salad

Method: Cut the melon in half, remove the seeds and scoop the flesh. Cut the flesh into cubes. Skin and quarter the tomatoes, squeeze out the seeds and remove the core; cut quarters again if the tomatoes are large. Peel the cucumber, cut into small cubes about the same size as the melon cubes. Sprinkle […]

Beetroot Salad

Method: Chop the beetroot in 1/2cm / 1/4cm thick sticks. Put in salad bowl and mix with onion and a little salt. Add the endive and the dressing. Garnish with watercress. Ingredients: 2 beetroots,cooked and chopped; 1 small onion, finely chopped; salt; 1 endive, chopped; french dressing; 1 bunch of watercress, chopped. French dressing: oil, […]

Beetroot Salad

Energy Salad

Method: On a bed of endive, arrange a mild of cottage cheese and encircle with pineapple. Garnish with pecans and serve with dressing of soya milk, lemon juice and honey. Ingredients: 1 head of endive, 250g cottage cheese, uncreamed, 1/2 cup minced pecans, 2 cups cubed pineapple, 1 cup soya milk, 2 tablespoons honey, Juice of 1 lemon  


Cheese, Prawn and Asparagus Salad

Cheese, Prawn and Asparagus Salad 1

Method: Mix the cottage cheese, prawns and cucumber together, season with pepper to taste. Lay the mixture on a bed of shredded lettuce or watercress and decorate with asparagus.   Salad Ingredients: (Serves 2) Low fat cottage cheese 100g, Peeled prawns 150g, Chopped and diced cucumber 4tbs, Freshly ground black pepper, Lettuce or watercress , Canned asparagus 200g