Method: Cut the melon in half and remove the seeds with a spoon. Using a melon baller, scoop out the flesh into a bowl. Alternatively, cut the melon into slices, remove the skin and cut the flesh into 2 cm cubes; transfer to the bowl. Tightly cover the bowl of melon balls or cubes with […]
Method: Cut strawberries in half and mix them with other berries. Serve with single cream or natural yogurt. Ingredients: 1/2 a small tub blueberries, 1/2 a small tub raspberries, 1/2 a small punnet strawberries, single cream or natural yogurt.
Method: Mix the cabbage and apples with the nuts and the dressing. Serve with french bread or as a side dish. Ingredients: 250g red cabbage finely chopped, 2 eating apples cut in small cubes, 75g walnuts chopped, salad dressing.
Method: Cut the melon in half, remove the seeds and scoop the flesh. Cut the flesh into cubes. Skin and quarter the tomatoes, squeeze out the seeds and remove the core; cut quarters again if the tomatoes are large. Peel the cucumber, cut into small cubes about the same size as the melon cubes. Sprinkle […]
Method: Chop the beetroot in 1/2cm / 1/4cm thick sticks. Put in salad bowl and mix with onion and a little salt. Add the endive and the dressing. Garnish with watercress. Ingredients: 2 beetroots,cooked and chopped; 1 small onion, finely chopped; salt; 1 endive, chopped; french dressing; 1 bunch of watercress, chopped. French dressing: oil, […]
Serve a Mixture of fresh fruits on half an avocado pear, topped with yogurt and nuts.
Method: On a bed of endive, arrange a mild of cottage cheese and encircle with pineapple. Garnish with pecans and serve with dressing of soya milk, lemon juice and honey. Ingredients: 1 head of endive, 250g cottage cheese, uncreamed, 1/2 cup minced pecans, 2 cups cubed pineapple, 1 cup soya milk, 2 tablespoons honey, Juice of 1 lemon
Method: Mix the cottage cheese, prawns and cucumber together, season with pepper to taste. Lay the mixture on a bed of shredded lettuce or watercress and decorate with asparagus. Salad Ingredients: (Serves 2) Low fat cottage cheese 100g, Peeled prawns 150g, Chopped and diced cucumber 4tbs, Freshly ground black pepper, Lettuce or watercress , Canned asparagus 200g