Method: Put a little oil on both sides of the cod fillet. Place in a non-stick pan and cook on both sides for 2-3 minutes until the fish is cooked. Serve with three small boiled new potatoes and mixture of steamed fresh vegetables. Ingredients: 1 small cod steak, 1 tablespoon olive oil, ground black pepper.
Method: Bake, steam or microwave the fish but don’t overcook. Season well. Boil the potatoes until well done and mash with a little water to make a soft consistency, Season well. Place fish in oven proof dish, Flake the flesh, remove the skin, and distribute the fish evenly across the base of the dish. Sprinkle the […]
Method: Scrape the scales from the trout with sharp knife and place on a board with the gutted side downwards. Press down along the backbone to ease it away from the fish. Turn fish over and remove the backbone and any remaining bones. Use scissors to cut the backbone away from the trout near the […]
Method: Wash and chop the celery. Peel the carrots and onion, and coarsely grate both. If using tinned bean sprouts, drain well. Using a wok or non-stick frying pan, carefully cook all the ingredients together, tossing them regularly to avoid burning. The juices from the vegetables will prevent them sticking to the pan. Ensure that […]
Method: Mix the cottage cheese, prawns and cucumber together, season with pepper to taste. Lay the mixture on a bed of shredded lettuce or watercress and decorate with asparagus. Salad Ingredients: (Serves 2) Low fat cottage cheese 100g, Peeled prawns 150g, Chopped and diced cucumber 4tbs, Freshly ground black pepper, Lettuce or watercress , Canned asparagus 200g