Melon and Avocado Salad

Method: Cut the melon in half and remove the seeds with a spoon. Using a melon baller, scoop out the flesh into a bowl. Alternatively, cut the melon into slices, remove the skin and cut the flesh into 2 cm cubes; transfer to the bowl. Tightly cover the bowl of melon balls or cubes with […]

melon and avocado salad


Melon Salad

Method: Cut the melon in half, remove the seeds and scoop the flesh. Cut the flesh into cubes. Skin and quarter the tomatoes, squeeze out the seeds and remove the core; cut quarters again if the tomatoes are large. Peel the cucumber, cut into small cubes about the same size as the melon cubes. Sprinkle […]

Cauliflower Cheese Soup

Cauliflower Cheese Soup

Method: Melt the butter in a large saucepan, add the onion and fry gently for 5 minutes until soft and lightly coloured. Add the cauliflower florets and potato slices, cover and  cook the vegetables for 10 minutes. Stir in the stock, bring to the boil, then cover and simmer for about 25-30 minutes, or until […]

Prawn Stir-Fry

Method: Wash and chop the celery. Peel the carrots and onion, and coarsely grate both. If using tinned bean sprouts, drain well. Using a wok or non-stick frying pan, carefully cook all the ingredients together, tossing them regularly to avoid burning. The juices from the vegetables will prevent them sticking to the pan. Ensure that […]