Weight Loss


Warm-ups and Cool-down: main tips.

As moderate stretching will certainly make you feel and look better, as workout  is also an important part of any fitness programme. People select different kind of exercises: swimming or running, games, either team sports like basketball or soccer, or racket sport like tennis and squash. The warm-up prepares your body for the more dynamic […]

Warming-up

Vitamin B1 source food

Vitamin B1

Vitamin B1, also recognized as thiamine, plays a vital role in helping the body switch carbohydrates and fats into energy. It is crucial for normal growth and development and helps to maintain proper performance of the heart and the nervous and digestive systems. Vitamin B1 is water-soluble and cannot be stored in the body; however, […]


Essential Tips for Exercising

Exercises combat stress. The physically fitter you are, the better the body and mind can cope. Even burning off steam without losing self-control can be beneficial: a competitive racket sport, thumping the pillow, or going for long walk can release built-up tensions. There are some essential tips for exercising you would follow to get better […]

Essential tips for exercises

Fitness

Five Elements of Fitness Training 4

We have to do exercise in order to improve our health, physical appearance and, eventually, our lifestyle. No matter how unfit we are we can change our fitness level fast if we exercise regularly. If we never exercised in our life, it is not big problem at all; we should start slowly, and gradually build […]