Essential Tips for Exercising

Essential tips for exercises

Exercises combat stress. The physically fitter you are, the better the body and mind can cope. Even burning off steam without losing self-control can be beneficial: a competitive racket sport, thumping the pillow, or going for long walk can release built-up tensions. There are some essential tips for exercising you would follow to get better result.

  • Always check with your doctor before starting any kind of exercise programme.
  • If during the exercises you feel any pain or discomfort, stop immediately.
  • Always warm up before any form of exercise.
  • Never overwork or overstretch your body. Look for warning signals such as faint, pain, nausea and so on.
  • If you haven’t exercised for many years, take it very slowly at the start and increase your activity as you become fitter.
  • Always wear suitable clothing for exercise. Correct footwear is particularly important for any kind of exercise.
  • Plan a time to do exercises each day and try to stick to it. Be disciplined about your workout.
  • Never exercise immediately after a meal. Wait at least 1 to 1.5 hours.

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