Fitness


Exercising shouldn’t be a task but ought to become a usual part of our lifestyle. The benefits of regular exercise are clear: improved fitness, a healthier heart, a toned and more attractive body shape and higher metabolic rate. At the same time, exercise burns extra calories. So, let’s start today. Make your life more enjoyable.

 

Warm-ups and Cool-down: main tips.

As moderate stretching will certainly make you feel and look better, as workout  is also an important part of any fitness programme. People select different kind of exercises: swimming or running, games, either team sports like basketball or soccer, or racket sport like tennis and squash.

The warm-up...Read More »


Essential Tips for Exercising

Exercises combat stress. The physically fitter you are, the better the body and mind can cope. Even burning off steam without losing self-control can be beneficial: a competitive racket sport, thumping the pillow, or going for long walk can release built-up tensions. There are some essential tips for exercising you...Read More »


Five Elements of Fitness Training

We have to do exercise in order to improve our health, physical appearance and, eventually, our lifestyle. No matter how unfit we are we can change our fitness level fast if we exercise regularly. If we never exercised in our life, it is not big problem at all; we should...Read More »


Fitness: The Importance of Exercises in Our Life

We know that regular exercises, as well as making us fitter, can help to reduce cellulite and increase muscle tone, giving us a better body shape. But there is one thing we have to establish firmly that it is impossible to turn fat into muscle just...Read More »