Health & Beauty

Most people want to look their best and do the most they can towards being beautiful.  There are a lot of stuff and procedures out there which can assist them to complete their goals in it.

Some people describe beauty as kind of thing related to external beauty such as skin texture, physical condition, young appearance and facial proportion. Beauty yet is a combination of both internal and external features of beauty. Characteristics of a person, such as their behaviour, their good manners, their honesty, their grace, their magnetism, their intelligence and their elegance can be measured as features of internal beauty.  Read More

Getting Healthy with Fresh-made Juices.

Many people all over the world want to be healthy and one of ways to better health is adding fresh made juices to your every day life. The nutrients in fresh juice are more easily absorbed by the body, boosting your body’s...Read More »

Acid Alkaline Imbalance

The big problem nowadays is over acidity, which can be very dangerous for our health because it weakens all body systems. Our health depends on the acid-alkaline balance directly and if we maintain it properly it will solve many health problems.  If...Read More »

Progressive Relaxation

There are many different techniques of relaxation, most of which will be featured later, but as a first step, try to control your body and the physical sensations you experience when you are going about every day activities: the stretch in your back when bending to...Read More »

Coping with Stress

At some time in our life there will be some episode or event that causes major stress and change your lifestyle. Such crises are often known as life events, that produced stress, it is not necessary harmful stress, the events include such emotional traumas as divorce, bereavement...Read More »

Warm-ups and Cool-down: main tips.

As moderate stretching will certainly make you feel and look better, as workout  is also an important part of any fitness programme. People select different kind of exercises: swimming or running, games, either team sports like basketball or soccer, or racket sport like tennis and squash.

The warm-up...Read More »

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