Many people all over the world want to be healthy and one of ways to better health is adding fresh made juices to your every day life. The nutrients in fresh juice are more easily absorbed by the body, boosting your body’s...Read More »
All seafood is an outstanding source of protein, minerals, such as phosphorus and iodine, and vitamin B group. Seafood is also low in saturated fat, so it makes a good quality option to higher in fat meats and dark poultry.
Numerous sorts of oily fish, including salmon, mackerel,...Read More »
Nuts and seeds: proteins, polyunsaturated fats, magnesium, phosphorus, copper, potassium, selenium, zinc, B complex vitamins.
Wholegrains and cereals: proteins, carbohydrates, chromium, magnesium, manganese, phosphorus, potassium, selenium, B complex vitamins.
Potatoes and carrots: carbohydrates, vitamin A, folic acid, vitamin E.
Avocados: polyunsaturated fats, carbohydrates, vitamin A, folic...Read More »
The major source of protein, minerals and vitamins are red meat and poultry. Red meat, such as beef, lamb, veal and pork, is high in vitamin B12, iron and zinc but it is also high in saturated fat and cholesterol.
Eating large amount of red meat leads...Read More »
Dairy products, such as milk, yogurt, cheese etc., are prime source of the mineral calcium, which is the most abundant mineral in the body, but it is also the one most likely to be inadequately supplied in the normal diet. Many people don’t consume enough calcium...Read More »