List of High-Nutrient Foods 1

high nutrient food

Nuts and seeds: proteins, polyunsaturated fats, magnesium, phosphorus, copper, potassium, selenium, zinc, B complex vitamins.

Wholegrains and cereals: proteins, carbohydrates, chromium, magnesium, manganese, phosphorus, potassium, selenium, B complex vitamins.

Potatoes and carrots: carbohydrates, vitamin A, folic acid, vitamin E.

Avocados: polyunsaturated fats, carbohydrates, vitamin A, folic acid, vitamin C, iron, magnesium, phosphorus, potassium.

Green Vegetables – especially broccoli, beans and peas: carbohydrates, vitamin A, vitamin B6, folic acid, paba, vitamin C, vitamin E, calcium, iron.

Fruits – all varieties: carbohydrates, vitamin A, vitamin C.

Liver: protein, vitamin A, B vitamins, folic acids, vitamin D, vitamin E, copper, iron, phosphorus, potassium, zinc.

Fish, shellfish and seaweed: protein, vitamin A, B vitamins, vitamin D, calcium, copper, fluoride, iodine, iron, magnesium, phosphorus, selenium, sodium, sulphur zinc.


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