Nutrition on First Place: Healthy Eating Tips 2

Vitamins-In-Food

We don’t need to be too confused or over-anxious about the nutrients we eat. Nowadays most of the countries of the world have food which is plentiful and varied and we are doubtful to be half-starved. Nevertheless, an effortless guide to the best content of our daily diet is below.

Eating healthy we have to consume every day following minimum amounts:

  • Protein food (fish, poultry, meat, cottage cheese, baked beans) – 150 g
  • Vegetable (including salads) – 300g
  • Fresh Fruits (including fresh fruit juice) – 300g
  • Carbohydrates (bread, cereals, potatoes, rice, pasta) – 150g
  • Milk – 250ml
  • Yogurt – 125g
  • Pure Water – 2 litres
  • Restrict the consumption of eggs to two and red meat preferable to two helpings per week.
  • Eat three meals a day
  • Eat butter on bread but in smaller amounts
  • Don’t use reduced or low-fat products – Use full-fat products but in smaller amounts
  • Don’t eat between meals but eat sufficient at mealtimes to satisfy appetite. If you feel hunger, better to drink pure water.
  • Fill up on vegetables with your evening meal so that you eliminate the need to nibble in the evening.
  • Use wholemeal products in place of refined ones (bread, rice)
  • Don’t use artificial sweeteners in your drinks; it is much healthier just to reduce the amount of sugar you normally take.
  • Don’t drink fizzy drinks
  • Restrict alcohol intake
  • Stop smoking

Follow these simple rules and you are on the path to a healthier and more attractive body.


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