Each day we need an enough contributes of power in the appearance of food to supply us with energy, and we require a variety of nutrients so that all our physical functions work properly and steady repairs and renewals and carried out.

All foods we can divide to five basic nutritional categories such as Proteins, Carbohydrates, Vitamins, Minerals and Fats. We have to implement all of them in complex because Protein we need for growth and repairs, Carbohydrates for energy and fibre, Vitamins and Minerals for protection against disease and maintenance of various bodily functions and we also need fat for energy.

Getting Healthy with Fresh-made Juices.

Many people all over the world want to be healthy and one of ways to better health is adding fresh made juices to your every day life. The nutrients in fresh juice are more easily absorbed by the body, boosting your body’s...Read More »

Seafood is Your Healthy Choice

All seafood is an outstanding source of protein, minerals, such as phosphorus and iodine, and vitamin B group. Seafood is also low in saturated fat, so it makes a good quality option to higher in fat meats and dark poultry.

Numerous sorts of oily fish, including salmon,...Read More »

Acid Alkaline Imbalance

The big problem nowadays is over acidity, which can be very dangerous for our health because it weakens all body systems. Our health depends on the acid-alkaline balance directly and if we maintain it properly it will solve many health problems.  If...Read More »

List of High-Nutrient Foods

Nuts and seeds: proteins, polyunsaturated fats, magnesium, phosphorus, copper, potassium, selenium, zinc, B complex vitamins.

Wholegrains and cereals: proteins, carbohydrates, chromium, magnesium, manganese, phosphorus, potassium, selenium, B complex vitamins.

Potatoes and carrots: carbohydrates, vitamin A, folic acid, vitamin E.

Avocados: polyunsaturated fats, carbohydrates, vitamin A, folic...Read More »

Five Nutrient Groups

The food we eat supplies us with sustenance we need to keep up our lives. Food consists of variety of different substance, nutrients, which supply us with nutrition. Nutrients supply energy and raw materials for the body and allow our tissues to be built up and broken...Read More »

Vitamin B1

Vitamin B1, also recognized as thiamine, plays a vital role in helping the body switch carbohydrates and fats into energy. It is crucial for normal growth and development and helps to maintain proper performance of the heart and the nervous and digestive systems. Vitamin B1 is...Read More »

Vitamin A

Vitamin A plays an essential role in vision, particularly night vision, normal bone growth, reproduction, and the health of skin and mucous membranes. Vitamin A also acts in the body as an antioxidant, a protective chemical that may reduce the risk of certain cancers.

There are two...Read More »