Nowadays a lot of people all over the world much more want to try unusual and exotic ingredients and this has revolutionized eating patterns letting us to include in our diet and enjoy Chinese, Japanese, Indonesian and other international cuisines. At this stage we are very pleased to introduce some healthy recipes from all over the world. Please try them and Good Appetite!

Getting Healthy with Fresh-made Juices.

Many people all over the world want to be healthy and one of ways to better health is adding fresh made juices to your every day life. The nutrients in fresh juice are more easily absorbed by the body, boosting your body’s...Read More »

Melon and Avocado Salad

Method: Cut the melon in half and remove the seeds with a spoon. Using a melon baller, scoop out the flesh into a bowl. Alternatively, cut the melon into slices, remove the skin and cut the flesh into 2 cm cubes; transfer to the bowl. Tightly cover the bowl of...Read More »

Broad Bean and Celery Soup

Method: Put the broad beans, celery, stock, thyme and salt and pepper to taste into a large saucepan and bring  to the boil, stirring frequently. Skim off any scum with slotted spoon, reduce the heat to low and simmer very gently for about 1 and 1/2 hours or until both...Read More »

Fruit Salad Berry Compote

Method: Cut strawberries in half  and mix them with other berries. Serve with single cream or natural yogurt.

Ingredients: 1/2 a small tub blueberries, 1/2 a small tub raspberries, 1/2 a small punnet strawberries, single cream or natural yogurt.

...Read More »

Mushroom Omelette

Method: Beat the eggs with the milk in bowl. Gently stir-fry the mushrooms in a little oil in a small frying pan. Remove from the pan. Lightly wipe the pan and put little olive oil and heat gently. Add the egg mixture and cook until the bottom of the omelette...Read More »

Pan-fried Cod

Method: Put a little  oil on both sides of the cod fillet. Place in a non-stick pan and cook on both sides for 2-3 minutes until the fish is cooked. Serve with three small boiled new potatoes and mixture of steamed fresh vegetables.

Ingredients: 1 small cod steak, 1 tablespoon olive...Read More »

Rhubarb Crumble

When cooking fruits such rhubarb, do not allow the fruits to boil. It should simply cook at a low simmer. This will ensure as many of the nutrients as possible are preserved. Rhubarb is an excellent source of calcium.

Method: Place the rhubarb, agave syrup and water in a small pan....Read More »

Vanilla and Cinnamon Rice Pudding

Method: Place the water or rice milk in a small saucepan, add the rice, cinnamon, vanilla, orange zest and juice and the syrup if using. Bring to the boil, cover and simmer for 25-30 minutes, stirring occasionally.

Ingredients: 350ml water or rice milk, 100g organic short grain brown rice, 1/4 stick...Read More »

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