Recipes


Nowadays a lot of people all over the world much more want to try unusual and exotic ingredients and this has revolutionized eating patterns letting us to include in our diet and enjoy Chinese, Japanese, Indonesian and other international cuisines. At this stage we are very pleased to introduce some healthy recipes from all over the world. Please try them and Good Appetite!

Salad Dressing

Salad dressing s are very personal things, so it is not easy to give precis amounts for the various ingredients. Play around with the following method until you produce something that suits  for your taste.

Method: Mix all the ingredients together in a jam jar and share well until you have...Read More »


Winter Salad

Method: Mix the cabbage and apples with the nuts and the dressing. Serve with french bread or as a side dish.

Ingredients: 250g red cabbage finely chopped, 2 eating apples cut in small cubes, 75g walnuts chopped, salad dressing.

...Read More »

Chicken Risotto

Method: Melt the low fat spread in a large pan and add the chicken, pepper, onion, garlic and seasoning. Cook for 5 minutes. Add the stock, rice and lemon juice continue cooking with the lid on over a medium heat for 20 minutes. Add the sliced mushrooms and cook for...Read More »


Kiwi Smoothie

A treat for those who prefer to drink their gourmet breakfast.

Method: Peel the kiwi fruits and the banana. Add them into a blender with a dash of lemon juice and  the yogurt. Once blended, pop some ice into glass and pour the smoothie over.

Ingredients: 4 kiwi fruits, 1 small banana,...Read More »


Oil-Free Vinaigrette Dressing

Method: Place all the ingredients in container, seal, then shake well. Taste and add more salt or sugar as desired.

Ingredients: 3 tablespoons white wine vinegar or cider vinegar, 1 tablespoon lemon juice, 1/2 teaspoon black pepper, 1/2 teaspoon salt, 1 teaspoon sugar, 1/2 teaspoon french mustard, chopped herbs: thyme, marjoram,...Read More »


Melon Salad

Method: Cut the melon in half, remove the seeds and scoop the flesh. Cut the flesh into cubes. Skin and quarter the tomatoes, squeeze out the seeds and remove the core; cut quarters again if the tomatoes are large. Peel the cucumber, cut into small cubes about the same size...Read More »


Blood Purifying Juice

Method: Take  beetroot, carrot,celery, tomato and lemon, and make a juice of them. Drink one or two wine glasses per day  for three weeks.

Ingredients: equal amounts of beetroot, carrot, celery, tomato and lemon.

...Read More »

Beetroot Salad

Method: Chop the beetroot in 1/2cm / 1/4cm thick sticks. Put in salad bowl and mix with onion and a little salt. Add the endive and the dressing. Garnish with watercress.

Ingredients: 2 beetroots,cooked and chopped; 1 small onion, finely chopped; salt; 1 endive, chopped; french dressing; 1 bunch of watercress,...Read More »


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