Relaxation


Relaxation – doing nothing, simply letting your mind  and body find a natural and calm state – doesn’t come easily to many of us.  There are many ways to relax ourself and one of them is meditation. Meditation is a formal practice in which individuals train their minds by themselves. They self-induce a mode of consciousness in order to realize some benefit over the body or the mind. Often, meditation may involve cultivating a feeling or internal state such as love, or compassion or reflecting to a specific focal point.

Progressive Relaxation

There are many different techniques of relaxation, most of which will be featured later, but as a first step, try to control your body and the physical sensations you experience when you are going about every day activities: the stretch in your back when bending to...Read More »


Coping with Stress

At some time in our life there will be some episode or event that causes major stress and change your lifestyle. Such crises are often known as life events, that produced stress, it is not necessary harmful stress, the events include such emotional traumas as divorce, bereavement...Read More »


Meditation Techniques

Meditation is a formal practice in which individuals train their minds by themselves. They self-induce a mode of consciousness in order to realize some benefit over the body or the mind. Often, meditation may involve cultivating a feeling or internal state such as love, or compassion or...Read More »


Some Ways to Use Aromatic Oils

There are many ways of dispersing aromatic oils fragrance and utilizing their therapeutic properties, and most methods do not require any special equipment.

Steam inhalation is an excellent method for treating respiratory problems, cold and so forth, but should not be used by asthmatics. Add 6-12 drops...Read More »


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Aromatherapy Massage Tips

An aromatherapy massage using essential oils is a healing for both mind and body which works mostly on the nervous system.

Aromatherapy is both holistic and practical in that it helps to defend the body’s life-saving immune system and boost or calm emotions. It...Read More »


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