Relaxation – doing nothing, simply letting your mind  and body find a natural and calm state – doesn’t come easily to many of us.  There are many ways to relax ourself and one of them is meditation. Meditation is a formal practice in which individuals train their minds by themselves. They self-induce a mode of consciousness in order to realize some benefit over the body or the mind. Often, meditation may involve cultivating a feeling or internal state such as love, or compassion or reflecting to a specific focal point.

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Aromatic oils

Aromatic Oils have been used throughout the centuries for their healing properties and marvellous fragrances. They are being extracted from flowers, fruits, leaves, barks, resins, and roots. Nowadays the industries such as food production, cosmetics, pharmaceuticals and perfumery use thousands of aromatic oil but aromatherapy uses...Read More »

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Effects of Massage

Massage can stimulate and relax the body and the mind. The skin, blood and lymphatic system are stimulated, which boosts circulation, aids cellular regeneration and removes toxic wastes. As tense muscles relax, stiff joints loosen and nerves are soothed, an all-over feeling of relaxation and well-being come...Read More »

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