healthy diet


The Stress in Your Life

Stress can influence everyone at any time. It can be caused by any event of our life, from giving birth to bereavement. And the life these days is rushing so fast adding new stress factors to the stress that human being has combated with from time immemorial. Living under the pressure everyday you feel tired […]

stress

Oily Fish source of omega-3 fatty acid

Seafood is Your Healthy Choice

All seafood is an outstanding source of protein, minerals, such as phosphorus and iodine, and vitamin B group. Seafood is also low in saturated fat, so it makes a good quality option to higher in fat meats and dark poultry. Numerous sorts of oily fish, including salmon, mackerel, herring, sardines, swordfish, fresh tune, and trout, […]


Benefits of Dairy Products

Dairy products, such as milk, yogurt, cheese etc., are prime source of the mineral calcium, which is the most abundant mineral in the body, but it is also the one most likely to be inadequately supplied in the normal diet. Many people don’t consume enough calcium and as in fact older people and teenagers particularly […]

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