lemon juice


Melon and Avocado Salad

Method: Cut the melon in half and remove the seeds with a spoon. Using a melon baller, scoop out the flesh into a bowl. Alternatively, cut the melon into slices, remove the skin and cut the flesh into 2 cm cubes; transfer to the bowl. Tightly cover the bowl of melon balls or cubes with […]

melon and avocado salad

salad dressing

Salad Dressing

Salad dressing s are very personal things, so it is not easy to give precis amounts for the various ingredients. Play around with the following method until you produce something that suits  for your taste. Method: Mix all the ingredients together in a jam jar and share well until you have an evenly blended dressing. […]


Chicken Risotto

Method: Melt the low fat spread in a large pan and add the chicken, pepper, onion, garlic and seasoning. Cook for 5 minutes. Add the stock, rice and lemon juice continue cooking with the lid on over a medium heat for 20 minutes. Add the sliced mushrooms and cook for further 5 minutes. Serve garnished […]

ChickenRisotto

Oil-Free Vinaigrette Dressing

Method: Place all the ingredients in container, seal, then shake well. Taste and add more salt or sugar as desired. Ingredients: 3 tablespoons white wine vinegar or cider vinegar, 1 tablespoon lemon juice, 1/2 teaspoon black pepper, 1/2 teaspoon salt, 1 teaspoon sugar, 1/2 teaspoon french mustard, chopped herbs: thyme, marjoram, basil or parsley.

Oil-Free Vinaigrette Dressing

Beetroot Salad

Beetroot Salad

Method: Chop the beetroot in 1/2cm / 1/4cm thick sticks. Put in salad bowl and mix with onion and a little salt. Add the endive and the dressing. Garnish with watercress. Ingredients: 2 beetroots,cooked and chopped; 1 small onion, finely chopped; salt; 1 endive, chopped; french dressing; 1 bunch of watercress, chopped. French dressing: oil, […]


Enrichment Energizer

Method: Blend water and honey together. Now add all fruit juices, stir vigorously and pour into tall glasses. (This special health cocktail has a powerhouse of iron that serves to enrich the bloodstream and also assists in transportation of cellular oxygen that helps boost natural energy. Try it for your “pickup”. ) Ingredients: 1 cup honey, 3 […]

enrichment energizer

endive-salad-

Energy Salad

Method: On a bed of endive, arrange a mild of cottage cheese and encircle with pineapple. Garnish with pecans and serve with dressing of soya milk, lemon juice and honey. Ingredients: 1 head of endive, 250g cottage cheese, uncreamed, 1/2 cup minced pecans, 2 cups cubed pineapple, 1 cup soya milk, 2 tablespoons honey, Juice of 1 lemon  


Trout with Apples

Method: Scrape the scales from the trout with sharp knife and place on a board with the gutted side downwards. Press down along the backbone to ease it away from the fish. Turn fish over and remove the backbone and any remaining bones. Use scissors to cut the backbone away from the trout near the […]

Trout with Apples