Salad dressing s are very personal things, so it is not easy to give precis amounts for the various ingredients. Play around with the following method until you produce something that suits for your taste. Method: Mix all the ingredients together in a jam jar and share well until you have an evenly blended dressing. […]
Method: Melt the low fat spread in a large pan and add the chicken, pepper, onion, garlic and seasoning. Cook for 5 minutes. Add the stock, rice and lemon juice continue cooking with the lid on over a medium heat for 20 minutes. Add the sliced mushrooms and cook for further 5 minutes. Serve garnished […]
A treat for those who prefer to drink their gourmet breakfast. Method: Peel the kiwi fruits and the banana. Add them into a blender with a dash of lemon juice and the yogurt. Once blended, pop some ice into glass and pour the smoothie over. Ingredients: 4 kiwi fruits, 1 small banana, lemon juice, 80g […]
Method: Place all the ingredients in container, seal, then shake well. Taste and add more salt or sugar as desired. Ingredients: 3 tablespoons white wine vinegar or cider vinegar, 1 tablespoon lemon juice, 1/2 teaspoon black pepper, 1/2 teaspoon salt, 1 teaspoon sugar, 1/2 teaspoon french mustard, chopped herbs: thyme, marjoram, basil or parsley.
Method: Chop the beetroot in 1/2cm / 1/4cm thick sticks. Put in salad bowl and mix with onion and a little salt. Add the endive and the dressing. Garnish with watercress. Ingredients: 2 beetroots,cooked and chopped; 1 small onion, finely chopped; salt; 1 endive, chopped; french dressing; 1 bunch of watercress, chopped. French dressing: oil, […]
Method: Blend water and honey together. Now add all fruit juices, stir vigorously and pour into tall glasses. (This special health cocktail has a powerhouse of iron that serves to enrich the bloodstream and also assists in transportation of cellular oxygen that helps boost natural energy. Try it for your “pickup”. ) Ingredients: 1 cup honey, 3 […]
Method: On a bed of endive, arrange a mild of cottage cheese and encircle with pineapple. Garnish with pecans and serve with dressing of soya milk, lemon juice and honey. Ingredients: 1 head of endive, 250g cottage cheese, uncreamed, 1/2 cup minced pecans, 2 cups cubed pineapple, 1 cup soya milk, 2 tablespoons honey, Juice of 1 lemon
Method: Scrape the scales from the trout with sharp knife and place on a board with the gutted side downwards. Press down along the backbone to ease it away from the fish. Turn fish over and remove the backbone and any remaining bones. Use scissors to cut the backbone away from the trout near the […]