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Seafood is Your Healthy Choice

All seafood is an outstanding source of protein, minerals, such as phosphorus and iodine, and vitamin B group. Seafood is also low in saturated fat, so it makes a good quality option to higher in fat meats and dark poultry. Numerous sorts of oily fish, including salmon, mackerel, herring, sardines, swordfish, fresh tune, and trout, […]

Oily Fish source of omega-3 fatty acid