magnesium


Acid Alkaline Imbalance

The big problem nowadays is over acidity, which can be very dangerous for our health because it weakens all body systems. Our health depends on the acid-alkaline balance directly and if we maintain it properly it will solve many health problems.  If you feel tired, bad-tempered and long for some vitality again maybe your body […]

acid-alkaline imbalance

high nutrient food

List of High-Nutrient Foods 1

Nuts and seeds: proteins, polyunsaturated fats, magnesium, phosphorus, copper, potassium, selenium, zinc, B complex vitamins. Wholegrains and cereals: proteins, carbohydrates, chromium, magnesium, manganese, phosphorus, potassium, selenium, B complex vitamins. Potatoes and carrots: carbohydrates, vitamin A, folic acid, vitamin E. Avocados: polyunsaturated fats, carbohydrates, vitamin A, folic acid, vitamin C, iron, magnesium, phosphorus, potassium. Green Vegetables […]