milk


Mushroom Omelette

Method: Beat the eggs with the milk in bowl. Gently stir-fry the mushrooms in a little oil in a small frying pan. Remove from the pan. Lightly wipe the pan and put little olive oil and heat gently. Add the egg mixture and cook until the bottom of the omelette is lightly browned and the […]

mushroom omelette

Benefits of Dairy Products

Dairy products, such as milk, yogurt, cheese etc., are prime source of the mineral calcium, which is the most abundant mineral in the body, but it is also the one most likely to be inadequately supplied in the normal diet. Many people don’t consume enough calcium and as in fact older people and teenagers particularly […]

dairy-products

Vitamins-In-Food

Nutrition on First Place: Healthy Eating Tips 2

We don’t need to be too confused or over-anxious about the nutrients we eat. Nowadays most of the countries of the world have food which is plentiful and varied and we are doubtful to be half-starved. Nevertheless, an effortless guide to the best content of our daily diet is below. Eating healthy we have to […]