Method: Put a little oil on both sides of the cod fillet. Place in a non-stick pan and cook on both sides for 2-3 minutes until the fish is cooked. Serve with three small boiled new potatoes and mixture of steamed fresh vegetables. Ingredients: 1 small cod steak, 1 tablespoon olive oil, ground black pepper.
Method: Heat the oil in a frying pan. Add the garlic and onion and fry gently until soft. Add the mushrooms and continue to cook until the mushrooms start to give out their liquid. Add the rosemary and continue to cook gently for another five minutes. Add the soya sauce and the cornflour mixture to […]
Method: Place the tomatoes in a large bowl, cover with freshly boiled water and set aside for a few minutes. Fry the onion and garlic together gently in olive oil until onion goes soft. Pour away the water covering the tomatoes and rinse with cold water to cool them down. Take each tomato in turn, […]