phosphorus


Seafood is Your Healthy Choice

All seafood is an outstanding source of protein, minerals, such as phosphorus and iodine, and vitamin B group. Seafood is also low in saturated fat, so it makes a good quality option to higher in fat meats and dark poultry. Numerous sorts of oily fish, including salmon, mackerel, herring, sardines, swordfish, fresh tune, and trout, […]

Oily Fish source of omega-3 fatty acid

high nutrient food

List of High-Nutrient Foods 1

Nuts and seeds: proteins, polyunsaturated fats, magnesium, phosphorus, copper, potassium, selenium, zinc, B complex vitamins. Wholegrains and cereals: proteins, carbohydrates, chromium, magnesium, manganese, phosphorus, potassium, selenium, B complex vitamins. Potatoes and carrots: carbohydrates, vitamin A, folic acid, vitamin E. Avocados: polyunsaturated fats, carbohydrates, vitamin A, folic acid, vitamin C, iron, magnesium, phosphorus, potassium. Green Vegetables […]