proteins


List of High-Nutrient Foods 1

Nuts and seeds: proteins, polyunsaturated fats, magnesium, phosphorus, copper, potassium, selenium, zinc, B complex vitamins. Wholegrains and cereals: proteins, carbohydrates, chromium, magnesium, manganese, phosphorus, potassium, selenium, B complex vitamins. Potatoes and carrots: carbohydrates, vitamin A, folic acid, vitamin E. Avocados: polyunsaturated fats, carbohydrates, vitamin A, folic acid, vitamin C, iron, magnesium, phosphorus, potassium. Green Vegetables […]

high nutrient food

Five nutrient groups

Five Nutrient Groups

The food we eat supplies us with sustenance we need to keep up our lives. Food consists of variety of different substance, nutrients, which supply us with nutrition. Nutrients supply energy and raw materials for the body and allow our tissues to be built up and broken down according to need. All nutrients can be […]


Good Nutrition for Healthy Life.

It is obvious that good nutrition and regular exercise help you stay healthy. Everything what you eat and drink affects how your body functions. Your nutritional needs depend on how you live your life as well. The connection between diet and health is clear: to grow properly and function normally, you need a complete range […]

Good Nutrition for Healthy Life