Effects of Massage

Massage can stimulate and relax the body and the mind. The skin, blood and lymphatic system are stimulated, which boosts circulation, aids cellular regeneration and removes toxic wastes. As tense muscles relax, stiff joints loosen and nerves are soothed, an all-over feeling of relaxation and well-being come about. The nervous system is highly complex system […]



Meditation Techniques 4

Meditation is a formal practice in which individuals train their minds by themselves. They self-induce a mode of consciousness in order to realize some benefit over the body or the mind. Often, meditation may involve cultivating a feeling or internal state such as love, or compassion or reflecting to a specific focal point. Meditation is […]