swimming


Warm-ups and Cool-down: main tips.

As moderate stretching will certainly make you feel and look better, as workout  is also an important part of any fitness programme. People select different kind of exercises: swimming or running, games, either team sports like basketball or soccer, or racket sport like tennis and squash. The warm-up prepares your body for the more dynamic […]

Warming-up

Fitness

Five Elements of Fitness Training 4

We have to do exercise in order to improve our health, physical appearance and, eventually, our lifestyle. No matter how unfit we are we can change our fitness level fast if we exercise regularly. If we never exercised in our life, it is not big problem at all; we should start slowly, and gradually build […]


Fitness: The Importance of Exercises in Our Life

We know that regular exercises, as well as making us fitter, can help to reduce cellulite and increase muscle tone, giving us a better body shape. But there is one thing we have to establish firmly that it is impossible to turn fat into muscle just because not only are fat and muscle made from […]

Fitness