Weight Loss


Warm-ups and Cool-down: main tips.

As moderate stretching will certainly make you feel and look better, as workout  is also an important part of any fitness programme. People select different kind of exercises: swimming or running, games, either team sports like basketball or soccer, or racket sport like tennis and squash.

The warm-up...Read More »


Vitamin B1

Vitamin B1, also recognized as thiamine, plays a vital role in helping the body switch carbohydrates and fats into energy. It is crucial for normal growth and development and helps to maintain proper performance of the heart and the nervous and digestive systems. Vitamin B1 is...Read More »


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Getting Healthy with Fresh-made Juices.

Many people all over the world want to be healthy and one of ways to better health is adding fresh made juices to your every day life. The nutrients in fresh juice are more easily absorbed by the body, boosting your body’s...Read More »


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Warm-ups and Cool-down: main tips.

As moderate stretching will certainly make you feel and look better, as workout  is also an important part of any fitness programme. People select different kind of exercises: swimming or running, games, either team sports like basketball or soccer, or racket sport like tennis and squash.

The warm-up...Read More »


Older Entries »